Don't think you are ready for boot camp or just need personalized attention, then personal training is for you.

Semi-Private training is available to individuals, groups and teams.  Training sessions are scheduled monthly in advance.

As a result of your individualized assessment, a complete Optimum Performance Training program will be designed for you, not

a "one-size-fits-all" program.

Sessions last 50-minutes and clients are to train two-three times per week.

Your will experience:

• Degreed, certified and experienced performance coaches.
  

• A private setting allowing for better concentration and focus.
  

• Decrease in body fat
  

• Increased muscle tone.
  

• Increase self-confidence and self-esteem.
  

• Improvements in Flexibility.
  

• Injury Prevention.
  

• Increased Core Strength.
  

• Enhanced Balance and Body Control.
  

• Improvements in Strength and Power.
  

Call 302-984-0664 to schedule a performance profile.

Semi-PrivateTraining

Training 3-days per week

$420 per month

Training 2-days per week

$280 per month

Sessions last 50 minutes.

Participants will be put in a small group of 3-6 people or form their own with friends/family.

Current Training Groups:

MWF @ 8am 2 spaces avail.